We can not to turn clock back,but we can make it slowly so we can add our life year by year more happiness,more healthy and never get illness.As we know in health environment , they call with "Secondary Aging",It is the monster for everyone in the world right now,that is situation like "Old man" although they are still 30's or 40's but the condition like 60's or more.Early tendon stiff,myopia, deaf,easy feel tired,and all aspect of the damage of aging.The people already have a long-long time to find out how to make "Anti Aging",they want to have a long life as long as they want,but with no get illness anymore.The most conservative healthiest said "We can life until 120 years old if we can to reduce of risk of cancer and heart attack".Jay Olshansky from Argonne National Laboratory,Chicago said:"Life expectancy will increase from 75 years old to 85 year old if we can reduce the risk of cancer and heart attack".Sure we hope have a long life but for what if we have long life also have many-many illness,like osteoporosis, getting flue all day,bedrest and stress all day?.Of course we want to have long life but no getting illness anymore.The question how to get that? Here is several steps how to get "Healthy Life","Forever young" and no get illness anymore.
Before I explain it how to start step by step activities for "Anti Aging",maybe we have question,"Why do we become older?.There is no one have the real answer,how do we become older,but one theory maybe can explain it.The theory is "Free Radical Theory",actually this is very simple theory just imagine it as"Steel Rust", if steel can be rust,so with our body like that.Our body is structured by among oxygen molecules,molecule is structured by atoms and every atom have nucleus,and every nucleus have have two electrons that surround it as a planets are surrounding the sun."The Bad Figure" in Free Radical theory is oxygen (O2),Atom of oxygen must stay stable with one nucleus and two electrons,but if nucleus have only one electron ore three or more electrons ,this is big problem to our body.If nucleus only with one electron,they will fight to get one electron from other electron and if nucleus have more from two electrons,they will try to release it and keep it two electrons only,understand?Unstable Oxygen is very reactive,it can be influence to stable oxygen makes it to be unstable too,understand?In our body free radical is side product of natural digestion process,respiration process and incineration process.The most of them are not danger as long as our body still keep that process running well.But if our body loose of control of it,free radical will destroy our cell wall,chromosome and DNA.Slowly or fast this condition is causal factor of cancer,to kill our body cells,destroy protein in cornea, makes cataract and other damage of aging.It can be to oxidize cholesterol in artery happen plaque of blood so that it make stop our blood flow after that stroke and heart attack just about the time.If we know about bad actor of Free Radical Theory,of course it have "Good Figure" too,that is "Anti oxidant"or "Anti Rust",if in our body no "Anti Oxydnt" anymore we can not more 5 minutes life in this atmosphere".Where is anti oxydant that we can get?There is in our foods,so any food is really contents "Anti Oxydant" or contents the important materials so that our body can produce anti oxydant, so the key is "Foods".Foods can kill us faster or keep stay young more as your imagine it.
Anti oxydant are getting from organics foods,the most of it better from vegetables and fruits ingredients,why it's must "Organics"?because vegetables and fruits are produced by conventional agriculture where they use pesticide and other chemical fertilizer to their farm makes "Organics of soil are lost" and many residue of chemical in their agriculture products,we know that is not good for our healthy.
And I give suggest to consume more foods are made from vegetables and fruits,because if we consume it to much our body will easy to release the last of food out of our body,different if we consume the dangerous food like egg,meat and milk products,it's difficult to make out of last of food from our body,understand?The key is whatever we eat It must an "Organics foods".
Several tips how to cook or how to process our ingredients become the food:
Okay here is good actor of "Free Radical Theory":
All above are "The goods figure of free radical theory"If we want to keep our healthy well please eat more organic vegetables,fruits where many-many contents of good figures or as "Anti oxidant or "anti Rust" and substitute egg,meat and milk products with fresh fish because fish is esier proceed by our body and many contents of Omega 3,EPA (Eikopentaenoat acid) and D.H.A (Dekosaheksaenoat acid) for pressure L.D.L (Low Density Lypoprotein) to avoite risk of "Aterosklerosis" is hard of artery wall and above can make slowly of deposit of amyloid protein makes alzeemer.
Also often eat spices like ginger, garlic,mints,cellery,etc because it's content vitamin B1,Calcium,magnesium,ferrous,calium,phosphor,zinc,celinium and alicine to stop bacteria exspecially infection of vagina.
All above can not running well if we don't doing good habit like routine take sport (but little sport enough,don't to much but routine is better),enough take rest,more for relax and maintenance our mind don't often get stress.
The most important of above be patient of all of thing,relax and feel always young,be enjoy our life,more doing meditation,praying to the God,more get fresh air,much drink clean water or better hexagonal water.
Maybe God Blessing Us and happiness always...
BY Firdaus Wadjdi
Before I explain it how to start step by step activities for "Anti Aging",maybe we have question,"Why do we become older?.There is no one have the real answer,how do we become older,but one theory maybe can explain it.The theory is "Free Radical Theory",actually this is very simple theory just imagine it as"Steel Rust", if steel can be rust,so with our body like that.Our body is structured by among oxygen molecules,molecule is structured by atoms and every atom have nucleus,and every nucleus have have two electrons that surround it as a planets are surrounding the sun."The Bad Figure" in Free Radical theory is oxygen (O2),Atom of oxygen must stay stable with one nucleus and two electrons,but if nucleus have only one electron ore three or more electrons ,this is big problem to our body.If nucleus only with one electron,they will fight to get one electron from other electron and if nucleus have more from two electrons,they will try to release it and keep it two electrons only,understand?Unstable Oxygen is very reactive,it can be influence to stable oxygen makes it to be unstable too,understand?In our body free radical is side product of natural digestion process,respiration process and incineration process.The most of them are not danger as long as our body still keep that process running well.But if our body loose of control of it,free radical will destroy our cell wall,chromosome and DNA.Slowly or fast this condition is causal factor of cancer,to kill our body cells,destroy protein in cornea, makes cataract and other damage of aging.It can be to oxidize cholesterol in artery happen plaque of blood so that it make stop our blood flow after that stroke and heart attack just about the time.If we know about bad actor of Free Radical Theory,of course it have "Good Figure" too,that is "Anti oxidant"or "Anti Rust",if in our body no "Anti Oxydnt" anymore we can not more 5 minutes life in this atmosphere".Where is anti oxydant that we can get?There is in our foods,so any food is really contents "Anti Oxydant" or contents the important materials so that our body can produce anti oxydant, so the key is "Foods".Foods can kill us faster or keep stay young more as your imagine it.
Anti oxydant are getting from organics foods,the most of it better from vegetables and fruits ingredients,why it's must "Organics"?because vegetables and fruits are produced by conventional agriculture where they use pesticide and other chemical fertilizer to their farm makes "Organics of soil are lost" and many residue of chemical in their agriculture products,we know that is not good for our healthy.
And I give suggest to consume more foods are made from vegetables and fruits,because if we consume it to much our body will easy to release the last of food out of our body,different if we consume the dangerous food like egg,meat and milk products,it's difficult to make out of last of food from our body,understand?The key is whatever we eat It must an "Organics foods".
Several tips how to cook or how to process our ingredients become the food:
- #Don't cook it with fire too long
- #Throw away fat from meat before cooking
- #Avoid to fried cooking,to steam,to boiled cooking with less water better
- #Don't add it to much salt,sugar,MSG,imitation color or add unnatural taste food
- #Add it with natural orange juice for example to substitute sugar,salt or MSG.
- #Don't eat solid fat from meat or cheese,all kind of fat inctreasing risk of get co0lon cancer and breast cancer.Animal liver and egg is high collesteroll maybe are factor heart attack
- #Choose fresh otganic fruits to substitute meals
- #Avoid proceed food like sozis,ham,bacon etc,because contents of add unnatural ingredients.
- # Life balance with environtment
- #Many drink clean water or hexagonal water
- #Enough get sun and fresh air
- #Take sports for getting healthy and stay young
- #Doing activities stop stress
- #No smoking,no drunk and using chemicals medicine
- #Choose organic food no polution
- #Regurally doing detoxification with diet organics fruits and vegetables or fasting.
Okay here is good actor of "Free Radical Theory":
- #1.Pro vitamin A.It is keep in our body fat to accumulate until dangerous phase.Beta carrotain pro vitamin A is save if no use of our body will release it out of body.To much consume it will make our eyes look orange yellow.Pro vitamin A get from:Carrot,papaya,broccoli,amaranth,water melon,more green of vegetables or fruits more contents of pro vitamin A.We need 25.000 IU,for woman pregnant no more 6000 IU,one sweet potato is 25.000 IU but half of population in the worlds less pro vitamin A.vitamin A needs for "Grenito-vrinarius line" is first line of our antibody,for "Rodopcyn"is for our sensitive eye lens,for healthy of bone,build new bone,to help to produce sex hormonal.
- #2.Vitamin C.It is call "Magic Vitamin"cause it's doing everything,vitamin C make stop "Scurvy" and helping to produce"Collagen"is one of protein that is build cell wall of bond,lygament and tendon,helping absorb of ferrous in our blood bringing oxygen from our breath.Vitamin C helping our brain to produce "serofonin and Neurepinefrim"is "Neurotransmitter"sending message between cells of brain.Vitamin C also help Folad Metabolism,helping increase product of "White Blood Cells" and to produce "Interferon" is anti cancer,to repair our retina.Vitamin C also as anti aging because it is to protect the enzim that is to release "Oxydate Protein".With Vitamin E in our blood to fight effect of "Nitrogen Dioxide"is the most dangerous of free radical.Vitamin C get from:Orange,papaya,kiwi,brocolli.we need 500 mg is the same as four cups of orange juice.41 % of us less vitamin c.
- #3.Vitamin E is Fat Acid,content in vegetables fat that is to protect to be rancid.Vitamin E is to protect "Endotel Cell"that is make to seal artery to stop deposit of cholesterol in our blood,Cell membrane is structured by fat acid,Vitamin E to stop Oxydate cornea and retina,Vit E increasing of Natural Antibody,catching "Nitrat"side product of cyggarets polution stop to be "Nitrosamyne"become cancer.One of research in Finland,someone with many vitamin E in his blood make him low risk get cancer.Vitamin E is stop to Oxydate Cholesterol (LDL),before LDL is oxydised by Free Radical is not danger but if after oxydised it is to be very danger.Vit E get from:vegetables fat,almond,olive fat,etc.we need 200 IU per day,up from 600 IU as drug.
- #4.Vitamin D is sun vitamin.Make our bone health where white blood is being treated before it's released in our blood.Vitamin D need for to absorb calcium in our metabolism,to stop breast cancer,colon cancer and deaf.Vit D get from:milk,salmon fish,sardine fish,egg,chicken liver.Don't consume more 600 IU/day,over consume make calcium flow into the blood,after that makes problem of our kidney.
- #5.Glutathione,to catch free radical and to transfer their electron to vitamins are did free radical.If glutation to be free radical,our body will send special enzyme to make it normal again.Glutation is the most fighter to cancer.Glutathione get from :vegetables with red colour,green and yellow. we need 250 mg/day the same as five menu of fruits and vegetables.
- #6.Cillenium is nutrient to produce glutathione,with vit.E to catch free radical.Cillenium get from :mushroom,garlic,carrot,brocoolli,fish,meat,shell.We need 50-70 micrograms.
- #7.Zinc,20% inside of our skin,it's to produce oxidize enzyme as anti oxide,to help to release carbon dioxide (Co2),make better of injured of skin and build our bone.Vit A is need zinc for pigment of seeing and increasing of fertility.Zinc get from :peanuts,oyster,seafood.
- #8.Boron,makes keep young of bond,stop osteophorosis,with Vit.D,calcium and phosper keep no loose Calcium.Boron get from:almond,hazelnut,honey,peanuts,raisin,fruits,vegetables. we need 1-2 mg/day.
- #9.Calcium is arranged by protein that structured by hydrogen,oxygen,carbon and nitrogen molecule,need by bond,dent,stop bleeding,nerve function,muscle of heart,energy and to manage of blood tension.Calcium is storage of minerals,it's very important,woman after menapause less "Estrogen"is hormonal to keep calcium enough.Woman with 50-70 years old loose 30% calcium because pregnant,feeding,diet WRP,less take sport,to much drink carbonize drink.Aging because dis efficient calcium,with Vit.D to stop colon cancer and rechtum cancer.Calcium get from:yogurt without fat,cheese,almond,amaranth,broccoli.We need 1000-1500 mg for up 20 years old.four cups of milk without fat is 1200 mg,one cup yogurt is 450 mg,one broccoli is 200 mg.
- #10.Chromium is helping insulin to manage glucose of blood and to stop diabetes or hypolikemia.Chromium from: liver,potato with skin,vegetables and fruits or supplement GTF "Chromium pycolinate".We need 50-100 micro gram/day,apple,plum,peanuts 1/2 of cup is more 100 micro grams.If consume more 100 micro gram/day it's difficult absorb by our body.
- #11.Copper,dis efficient of copper makes anemia.copper is twin of ferrous.Copper get from:lobster,black pepper,cocoa,peanuts,vegetables and fruits.We need 2-3 mg/day
- #12.Ferrous,need it for natural antibody,dis efficient ferrous cause stress,vegetables diet,hard treatment.Ferrous is helping to build hemoglobin to carry oxygen and distribution to all our body.If we get anemia we will easy go down of our vitality,loose of concentration,loose of eat desire and feel getting old.Every day our body to produce 2,5 million of hemoglobin/second.Ferrous get from:meat,chicken,green vegetables,peanuts,cereals.We need 10 -15 mg/day and for pregnant woman need 30 mg/day.
- #13.Magnesium,need by enzymes to metabolism energy,dis efficient it make go down of vitality all day and diabetic retinophaty or glucoma.Magnesium get from :bean,almond,peanut,shell,oyster,tofu.We need 300-400 mg/day or the same as 1/2 cup of tofu.
- #14.Calium+Calcium+magnesium are helping to make better of muscle.
All above are "The goods figure of free radical theory"If we want to keep our healthy well please eat more organic vegetables,fruits where many-many contents of good figures or as "Anti oxidant or "anti Rust" and substitute egg,meat and milk products with fresh fish because fish is esier proceed by our body and many contents of Omega 3,EPA (Eikopentaenoat acid) and D.H.A (Dekosaheksaenoat acid) for pressure L.D.L (Low Density Lypoprotein) to avoite risk of "Aterosklerosis" is hard of artery wall and above can make slowly of deposit of amyloid protein makes alzeemer.
Also often eat spices like ginger, garlic,mints,cellery,etc because it's content vitamin B1,Calcium,magnesium,ferrous,calium,phosphor,zinc,celinium and alicine to stop bacteria exspecially infection of vagina.
All above can not running well if we don't doing good habit like routine take sport (but little sport enough,don't to much but routine is better),enough take rest,more for relax and maintenance our mind don't often get stress.
The most important of above be patient of all of thing,relax and feel always young,be enjoy our life,more doing meditation,praying to the God,more get fresh air,much drink clean water or better hexagonal water.
Maybe God Blessing Us and happiness always...
BY Firdaus Wadjdi
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